7 Ways To Relieve Joint Pain
If you happen to be one of the millions of people across the nation that experience joint pain, you might be looking for a way to not only make the pain stop, but to also do what you can to repair your joints so that you don’t have to worry about patching that hole of pain and limited mobility for the rest of your life.
Thanks to modern medicine, holistic healing, and some remedies that you can do right at home, there are ways to alleviate the pain, and in some cases even treat the causes, allowing you to keep doing what you love and what keeps you feeling young.
1. Joint replacement
People who suffer from degenerative joint diseases might have a joint that is so deteriorated that there is nothing to be done except to undergo surgery to replace the natural joint with a synthetic one that will better endure the wear and tear of everyday life. However, because of the severity and dangers associated with such a major surgery, a joint replacement should only be used as a last resort.
2. Trans-cutaneous electrical nerve stimulation
Also called TENS, this has been shown to effectively soothe pain by easing up the areas around the joints. Although this can be applied from the home, the systems usually can only be acquired from a doctor or physical therapist, and should not be used without specific instructions from either.
3. Nonsteroidal anti-inflammatory drugs
Commonly referred to as NAIDs, these injections can be used to ease the pain around joints that is associated with swelling. These are only available and administered from medical professionals, and although they have proven to be effective, they are also associated with gastrointestinal problems and bleeding. They are also very costly and not a permanent fix.
Most commonly containing ingredients like glucosamine and chondroitin, joint supplements supply your body with the essential building blocks your body needs to repair its own cartilage and connective tissues within the joints. These supplements have become popular because they not only relieve pain, but they help your body repair itself and protect against future pain.
5. Pain killers
Although pain killers are often the first line of defense against joint pain, they can be dangerous because they inhibit the pain that is telling you that something is wrong with your body, causing you to ignore warning signs. By ignoring these warning signs, you could be worsening your condition and only compounding the pain that you will then have to dull with a higher dose of pain killers.
6. Water exercise
Everyone knows that exercise does wonders for the body, stimulating blood flow which then works to repair whatever conditions you may be suffering from. However, if you suffer from joint pain, the most painful thing might be a jog around the block, which is why it is so important that you practice non-weight bearing exercise like swimming. Whether it is by swimming laps, water aerobics, or even walking the length of the pool, it is vital that you get some sort of cardiovascular activity in at least 3 times per week.
7. Acupuncture or acupressure
If your joint pain is severe, it might be worth a try to look at some alternative medical treatments, especially if your doctor can’t seem to give you a solid diagnosis for the cause of your joint pain. Acupuncture and acupressure have been used for thousands of years in Chinese culture to relax muscles and joints, as well as the nerves—as this can be a cause for joint pain that is tricky to diagnose.
Hopefully one of these methods will help alleviate the pain your experience in your joints so that you don’t feel limited by your pain anymore.